North Rocks, New South Wales, 29 September 2025 – Today, FitStrong, an industry leader in customising and implementing NDIS personal training fitness programs, continues to expand its reach and impact for children and teenagers with disabilities. These specially tailored fitness training programs are designed for young people with ADHD, autism, psychosocial challenges, and mobility needs. They help build self-confidence, improve physical strength, and encourage long-term wellbeing.

The initiatives reflect the growing demand from the National Disability Insurance Scheme (NDIS) for specialised and accessible fitness services. In addition to structured training, FitStrongemphasises creating an enjoyable environment free from judgement, ensuring every participant can achieve and maintain their health and wellness goals.

Personalised Solutions to Achieve Fitness Goals

FitStrong’s programs are developed with care and expertise, guided by highly trained and empathetic disability personal trainers. With extensive experience in working with children, teens, and adults, our trainers adapt sessions to suit each individual’s abilities and goals.

“We firmly believe that everyone should have the opportunity to enjoy the benefits of a fit, active, and healthy lifestyle, regardless of ability,” said Steve Holland, founder of FitStrong. “Our latest NDIS personal training fitness programs are tailored to each participant’s unique needs, helping them not only build strength but also develop independence and self-worth.”

Building Mental Strength and Skills

The FitStrong approach prioritises the development of functional strength, coordination, and core movement skills while fostering a strong sense of achievement. Age-appropriate and engaging activities are built into every program to make training fun and accessible. This helps reduce sedentary behaviour, encourages ongoing participation, and supports the overall wellbeing of children and teenagers.

About the Company

FitStrong equips participants with the tools to feel stronger, more confident, and more capable in every aspect of life. Based in Sydney, FitStrong provides NDIS personal training fitness programs that empower people with disabilities to set and achieve goals, celebrate progress, and thrive. The organisation also connects families with qualified NDIS approved personal trainers who understand the diverse needs of participants and create safe, inclusive, and effective training experiences.

Company Contact Details

Company Name – FitStrong

Phone – 1300856947

Email – [email protected]

Website - https://fitstrong.com.au/