Been using it for about 5 days and i like what i'm feeling. I tried to follow a diet and i am still on it but i am finding very difficult since i am used to eating more and different than this. I guess my body isn't used to this, i am constantly hungry and i have cravings but i think this is helping me with these problems, so it's definitely good. I am a little over 100 kg. so i have a pretty long way to go and plenty of fat to get rid of, but i am quite motivated and this definitely helps. I've been using Pure Asian Garcinia for approximately 12 weeks now and i am very happy with it, as happy as someone can be. Even from the second day that i used it i could feel that it suppressed my appetite and despite that, i didn't starve or anything. I made my own diet and i'm eating properly and everything seems to be just fine, i have made quite some progress with exercising as well, every now and then when i have free time. I think it's a good supplement and i'd recommend it to anyone that wants some help in their weight loss experience.