Seeds. A handful of sunflower seeds a day - its recommended dose of zinc, needed to improve memory and mental performance. Our brain consumes about 20% of the daily amount of calories eaten. A healthy diet for the brain and proper nutrition are needed to improve memory, sharpness of mind and uplift your mood. Short light day, vitamin deficiency, and just seasonal depression can affect brain health and memory in winter. To help deal with these unpleasant symptoms and to engage in work helps proper nutrition. Nuts nucleoli walnut shaped like a hemisphere of the brain. Try to eat a few nuts daily, about 5 cores. The active substances contained in walnuts, nourish brain cells, and stimulate ..

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