Week. Exercise №1. The purpose of lateral twisting - the formation of the waist and tightening the abdominal muscles. lie down on the mat on his back, his hands behind his neck; tear off the shoulder girdle from Forskolin the floor; right elbow touch the opposite knee; Inhale and lower yourself to the floor; repeat the same actions with the oblique muscles of the opposite side of the torso. The first approach is to perform a slow pace, the second - to accelerate. Remember! On the way out to make a twist on the ..

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