Black pepper, commonly known as kali mirch, is more than a table seasoning. The most useful black pepper benefits can be noticed in everyday cooking through its warm aroma, rounded heat and ability to balance other spices.

Black pepper comes from the dried berries of Piper nigrum. Its pungency mainly comes from piperine, while its volatile oils create the distinctive aroma. Freshly cracked pepper generally offers a stronger fragrance than powder stored in an open container for a long time.

Add a small pinch to dal, eggs, paneer, raita, soups, salads or mixed vegetables. Adding pepper near the end of cooking helps preserve more of its aroma. It is also commonly used in khichdi and seasonal kitchen drinks, although it should be treated as a food ingredient rather than a medical remedy.

Store peppercorns and powder in clean, dry, airtight containers away from stove heat and moisture. Grind only a small quantity at a time for better flavour.

Read the complete guide to kali mirch benefits and everyday uses.