Bikram Yoga is a system of yoga that has been around since the early 1970s, and I see a few of their studios opening around London. The main benefits are weight loss, as between 500 and 1250 calories can be burned per session depending on the intensity of these cardio-intensive workouts and other factors. The other main benefit is mental well-being, as participants are required to detach from everything and focus on their breathing.
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