Fish and shellfish. Fish is the best source of unsaturated fatty acids. All kinds of fish are recommended. Note however on the preparation method: remove the skin and use healthy cooking methods (grilled, in the oven, or poached in broth, in the microwave,).

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Moderate consumption of crustaceans and shellfish (shrimp, crab, lobster, scallops,) that contain less fat but more cholesterol. Especially not eat them with cold sauces (mayonnaise, tartar, cocktail sauce,).

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