Interval Muscle Building Review Training can be done with cardio as well. A good example of this is the elliptical machine for 14 minutes, the bike for 14 minutes, the treadmill for 14 minutes and start over again for another 14 minutes. Alpha F1 That gives one minute in between each for wiping off the machine and setting the program on the next one. Plus, you have your one minute rest at the same time. You don't have to do 14 minutes each, but it's just what I do, because I do 1 hour cardio 3-5 times a week. It gets my endorphins pumping, and I feel good all day.


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