Saying that um so people who everybody has cut its different body fat set point level that their body likes to be a okay and so the as you get closer to your body that set point it's going to make it them to just because big what sustainability yet yep but I'll you can probably be a little more presents the late CMOS maybe even also yes I I’ve seen now as people where they can run a little bit larger deficit then somebody to be leaner and feel totally fine the kitty plenty of food there never starving the eat the foods they like and you little more difficult to maintain Moss okay so your body fat set point is essentially out where your body likes to be it’s like the your natural state okay so if you're above that you know somebody that he said very obese they can probably be a little bit more aggressive although I don't know why this silly instruct virility x3

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