Kidney diseases are constantly rising in India, with millions of people suffering from some form of chronic kidney disorders. What’s alarming is that patients are not even aware that they are having kidney issues until a major problem arises.

Often referred to as the silent killer, kidney disorders progress slowly without any signs or symptoms. To address this growing concern, Dr. Amitabha Saha, the best kidney specialist in Kolkata, shares tips on how individuals can protect their kidneys and prevent serious complications through awareness, regular screenings and lifestyle modifications.

With more than two decades of experience, Dr. Saha’s mission is not only to treat patients but also to educate them on the ways to keep the kidneys healthy.

“ Kidney disorders are present with no troublesome or noticeable signs, especially in the early stages. Hence, awareness and prevention are extremely crucial to significantly reduce their risk,” says Dr. Amitabha Saha.

Take a look below as Dr. Saha provides insights on some effective tips to promote kidney health across all age groups.

Stay hydrated, but don’t overdo it: Drinking water and fluids helps the kidneys to flush out toxins from the body. However, excessive water intake makes the kidneys more susceptible to damage, especially stone formation or chronic diseases, especially for those with existing conditions.

Monitor high blood pressure: Hypertension is a major risk factor for key disorders, which most patients overlook, says Dr. Saha, the best kidney specialist in Kolkata. Even a slight increase in blood pressure for a constant period constricts and narrows the blood vessels throughout the body, including the kidneys and impairs their ability to function properly.

Avoid overuse of painkillers: Prolonged or excessive use of NSAIDs like ibuprofen and naproxen affects the blood flow and the tissues in the kidneys. “Always consult your health before continuing medications for a long time,” said Dr. Saha.

Adopt a healthy diet: A poor diet can overload the kidneys and put extra strain on them. Try to consume foods that are low in sodium, added sugars and processed foods.

Most patients are detected with kidney disorders at an advanced stage. Thus, Dr. Saha advises individuals to schedule regular kidney function tests to help the kidney specialist identify the problems before they aggravate into serious issues.

About Dr. Amitabha Saha

Dr. Amitabha Saha is an internal medicine & critical care medicine specialist with more than two decades of clinical experience. He is considered the best kidney specialist in Kolkata for his compassionate care and medical expertise. Dr. Saha is associated with several top hospitals and is actively involved in patient community health awareness.

For Any Enquiry: https://www.dramitabhasaha.com/treatment/kidney-diseases/