The role of the healthy gut extends beyond digestion; it even influences metabolism and immunity. According to Dr. Amitabha Saha, widely recognised as the best gastroenterologist in Kolkata, “The gut is the engine room of your body. If you take care of it, the rest of the system thrives.”

The key to maintaining proper digestion is maintaining a healthy digestive system and preventing chronic gastrointestinal disorders. Dr. Saha recommends adopting a holistic approach, focusing not only on improving the symptoms but also the overall lifestyle habits.

Dietary precautions
Frequent consumption of processed, fried and spicy foods is one of the primary reasons behind gastrointestinal distress that irritates the stomach lining and disrupts digestion. Moreover, what many people don’t know is that overeating and irregular eating patterns also stress digestive health.

“Simple changes like eating a balanced diet, like fresh fruits, vegetables, whole grains and fibre, make a significant difference in your digestive health. Moreover, try to avoid heavy meals and excessive food consumption to prevent putting pressure on the digestive tract," says Dr. Amitabha Saha.

Overuse of medications
Frequent use of over-the-counter medicines without a doctor’s consultation results in an imbalance in the gut microbiome. Over time, it weakens the digestive system and makes an individual more prone to acidity, infections and other concerns.

Hence, it is important to take medications when instructed and consult a gastroenterologist in Kolkata, like Dr. Amitabha Saha, if the symptoms persist.

Lack of physical activity
Leading a sedentary lifestyle slows down digestion and gives rise to symptoms like bloating, nausea and constipation. When the body remains inactive for long periods, intestinal movement becomes sluggish.

“Try to incorporate physical activity for at least 30 to 45 minutes into your daily routine to improve gut motility,” advises Dr. Amitabha Saha.

As the best gastroenterologist in Kolkata, Dr. Saha advises patients to take care of their daily habits to prevent long-term digestive disorders.

About Dr. Amitabha Saha

Dr. Amitabha Saha is an internal medicine & critical care medicine specialist in South Kolkata with over two decades of experience. He has been actively involved in diagnosing and treating a wide range of disorders tailored to individual needs.
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For more details, Visit us at https://www.dramitabhasaha.com/treatment/gastrointestinal-disease/