Digestive disorders are becoming prevalent among individuals of all age groups. The primary reason is a sedentary lifestyle and poor dietary habits. From chronic acidity and bloating to complex conditions like fatty liver, irritable bowel syndrome and other digestive discomfort, gastrointestinal (GI) disorders significantly affect the quality of life.

To shed light on these concerns, Dr Indraneel Saha, a leading gastrology doctor in Kolkata, shared his insights on the most common digestive disorders. He lists the early warning signs that patients should not ignore and the lifestyle habits that can help maintain long-term gut health.

“Digestive issues are often ignored until they start to interfere with the daily activities of life. Even minor issues like acidity, bloating, gas and irregular bowel movements should be promptly addressed if they are persistent,” says Dr Saha

Let’s have a look at the frequently asked questions.

1. Many people experience acidity almost regularly. Is it normal?
Occasional acidity, especially after heavy and fatty meals, is normal. However, if you experience symptoms like heartburn, difficulty swallowing, nausea and vomiting almost regularly, then it is an indication of GERD or other underlying conditions that need medical attention.

2. Why is Fatty Liver Disease Becoming Common?
Fatty liver disease is increasingly becoming prevalent among individuals. It is generally of two types: alcoholic fatty liver disease (AFLD), which occurs due to excessive consumption of alcohol. The other type is non-alcoholic fatty liver disease (NAFLD), which affects individuals with a sedentary lifestyle, obesity, diabetes and cholesterol. The worrying part is that fatty liver disease develops silently and only gets detected with regular health check-ups.

3. What is the Role of a Balanced Diet in Maintaining Digestive Health?
A wholesome, balanced diet should not be ignored. It is always recommended to include foods that are rich in fibre, such as fresh fruits, vegetables, whole grains, and legumes, to support healthy digestion. Dr. Saha advises patients to reduce consumption of fried and fatty foods, processed foods, and sugary beverages, which irritate the stomach lining and can cause digestive issues. Moreover, eating meals and staying hydrated are equally important.

4. What Lifestyle Changes Can Help?
Simple lifestyle habits, like regular physical activity, stress management, adequate sleep, and mindful eating, are the key factors that make a great difference. Additionally, avoiding late-night meals along with limiting the consumption of alcohol and tobacco also helps to prevent digestive disorders.

If something feels wrong with your digestion, don’t ignore it. Book an appointment with Dr Indraneel Saha, a top gastrology doctor in Kolkata, or anyone in your area, to prevent complications and ensure long-term health.

About Dr. Indraneel Saha

Dr. Indraneel Saha is a leading gastrology doctor in Kolkata with more than three decades of experience in diagnosing and treating conditions related to the liver, pancreas, abdomen and gastrointestinal tract. He is known for his patient-centric approach and expertise in endoscopic procedures for the effective treatment of complex gastrointestinal concerns.

Contact for appointment details
Contact number: +918961302784
Email id: [email protected]
Address: 375, South City Tower- I, Flat- 2A, Prince Anwar Shah Road, Kolkata, West Bengal-700068

For More Information : https://www.drindraneelsaha.in/