Daman, 15th October 2026 – As Indian households become more selective about everyday cooking ingredients, Ekas Healthy Foods highlights the important factors to consider when choosing the best cold pressed groundnut oil in India. From groundnut quality and extraction methods to freshness, packaging, and cooking suitability, selecting the right oil can make a difference to everyday food preparation.

Groundnut oil, also known as peanut oil, has long been used in Gujarati, Maharashtrian, and other regional Indian kitchens. Its pleasant nutty flavour and versatility make it suitable for several traditional recipes.

Ekas Healthy Foods offers traditionally wood pressed groundnut oil for families who appreciate quality ingredients and familiar Indian cooking practices.

What Makes Quality Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is extracted from groundnuts using mechanical pressure while limiting excessive heat during processing.

Compared with heavily refined oils, cold pressed varieties generally undergo fewer processing stages and retain more of their characteristic aroma and flavour.

However, extraction is only one factor affecting quality. Groundnut selection, hygienic handling, filtration, packaging, and storage also matter.

Consumers searching for the best cold pressed groundnut oil in India can explore Ekas Healthy Foods and review the available product information.

Key Benefits of Cold Pressed Groundnut Oil

1. Naturally Contains Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fatty acids.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that contributes to normal cell protection.
The amount present depends on the groundnut variety and processing conditions.

3. Pleasant Nutty Flavour
Cold pressed groundnut oil retains a characteristic nutty taste that complements many Indian recipes.

4. Minimal Refining
Traditionally extracted varieties generally undergo fewer refining stages than heavily processed cooking oils.

5. Suitable for Everyday Recipes
Groundnut oil can be used in suitable vegetable preparations, curries, dals, and selected traditional snacks.

How to Identify the Best Cold Pressed Groundnut Oil in India

Consumers should evaluate several factors before purchasing.

Check the Extraction Method: Look for clear information about cold pressing or traditional wooden ghani extraction.

Read the Ingredient List: Confirm that the product contains groundnut oil and check for any declared blends.

Review Product Labelling: Check manufacturer details, batch number, best-before date, and applicable FSSAI licence information.

Examine Packaging: Choose properly sealed containers that help protect the oil from contamination.

Check Freshness: Review manufacturing and best-before dates, and follow the recommended storage instructions.

Buy From Reliable Sellers: Prefer official brand websites or authorised retailers with clear product information.

Colour and aroma may offer clues about freshness, but they cannot independently confirm purity or nutritional quality.

How to Use Cold Pressed Groundnut Oil in Indian Cooking

Cold pressed groundnut oil complements several traditional and everyday Indian dishes.

Popular applications include:

Gujarati sabzis: Preparing seasonal vegetable dishes.

Maharashtrian recipes: Cooking traditional regional meals.

Dal tempering: Adding flavour to selected dals.

Curries and gravies: Preparing homemade masalas.

Sautéing: Cooking vegetables at suitable temperatures.

Traditional snacks: Preparing recipes where the oil is suitable for the required heat.

For prolonged high-temperature frying, consumers should follow the manufacturer's recommendations and avoid overheating or repeatedly reheating oil.

Cold Pressed Groundnut Oil vs Refined Groundnut Oil

The main difference lies in extraction and processing.

Cold Pressed Groundnut Oil: Mechanically extracted while limiting excessive heat. It generally retains a stronger nutty flavour and undergoes minimal refining.

Refined Groundnut Oil: Undergoes additional processing to remove impurities, reduce odour, and create a more neutral taste.

Both contain monounsaturated and polyunsaturated fatty acids.

Cold pressing alone does not automatically make an oil healthier. Overall dietary balance, cooking temperature, and storage conditions remain important.

Is Cold Pressed Groundnut Oil Suitable for Daily Cooking?

Cold pressed groundnut oil can be included in everyday meals when consumed in appropriate quantities.

Its unsaturated fatty-acid profile makes it a useful option for households looking to include different sources of dietary fat.

However, families should consider their cooking requirements, nutritional needs, and flavour preferences.


People with groundnut allergies should avoid unrefined groundnut oil unless a qualified healthcare professional confirms it is safe for them.

Why Choose Ekas Healthy Foods?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of groundnuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality
Consumers can explore the Ekas Healthy Foods range of traditionally extracted cooking oils for different everyday cooking requirements.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional preparation methods, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India