Daman, 15th October 2026 – With Indian families becoming more conscious about cooking ingredients, Ekas Healthy Foods highlights the important factors to consider when choosing the best cold pressed oil in India. From extraction methods and nutritional composition to flavour and cooking suitability, selecting the right edible oil can make everyday meal preparation more enjoyable.

Cold pressed oils are mechanically extracted from seeds or nuts while limiting excessive heat during processing. These oils generally undergo fewer refining stages than heavily processed edible oils and retain more of their characteristic natural aroma and flavour.

Ekas Healthy Foods offers traditionally extracted cooking oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil, for households with different culinary preferences.

What Makes the Best Cold Pressed Oil in India?

The ideal cold pressed oil depends on individual cooking habits, dietary requirements, and flavour preferences.

For example, groundnut oil is commonly used in Gujarati and Maharashtrian cooking, while mustard oil is appreciated in Bengali and North Indian recipes.

Sesame oil complements selected South Indian dishes, and coconut oil is traditionally used in several coastal preparations.

Consumers searching for the best cold pressed oil in India can explore the Ekas Healthy Foods range and compare suitable options for their kitchens.

Popular Types of Cold Pressed Oils in India

1. Cold Pressed Groundnut Oil
Groundnut oil is appreciated for its mild nutty flavour and versatility in Indian cooking.

It naturally contains monounsaturated and polyunsaturated fatty acids and can be used in suitable vegetable preparations, curries, and other everyday recipes.

2. Cold Pressed Mustard Oil
Mustard oil has a strong aroma and distinctive pungency.

It is traditionally used in Bengali, Punjabi, Bihari, and other regional Indian dishes. Consumers should choose mustard oil clearly labelled and approved for edible use.

3. Cold Pressed Sesame Oil
Sesame oil has a characteristic nutty taste and is commonly used in selected South Indian recipes, chutneys, and vegetable preparations.

It naturally contains unsaturated fats and sesame compounds such as sesamin and sesamolin.

4. Cold Pressed Sunflower Oil
Sunflower oil generally has a mild flavour that complements various Indian dishes.

Its fatty-acid profile depends on whether conventional or high-oleic sunflower seeds are used.

5. Cold Pressed Coconut Oil
Coconut oil is appreciated for its distinctive aroma and traditional use in coastal Indian cooking.

However, it contains a relatively high proportion of saturated fat and should be consumed in moderation.

6. Cold Pressed Almond Oil
Food-grade almond oil has a mild nutty flavour and can be used in selected culinary preparations.

Consumers should confirm that the product is specifically labelled for edible use.

Key Benefits of Cold Pressed Oils

Minimal Processing

Cold pressing generally involves fewer refining stages than heavily processed edible oils.

Characteristic Natural Flavour

These oils often retain more of the aroma and flavour associated with their source ingredients.

Different Fatty-Acid Profiles

Different edible oils provide varying proportions of monounsaturated, polyunsaturated, and saturated fats.

Naturally Occurring Components

Depending on the source ingredient, cold pressed oils may contain Vitamin E and other naturally occurring minor compounds.

Versatile Cooking Applications

Different varieties can complement sabzis, curries, dals, chutneys, and traditional regional dishes.

How to Choose the Best Cold Pressed Oil in India

Before purchasing, consumers should consider several important factors.

Check the Extraction Method: Look for clear information about cold pressing or mechanical extraction.

Read the Ingredient List: Confirm the oil type and check for declared blends.

Review Product Labelling: Check the manufacturer details, batch number, best-before date, and applicable FSSAI licence information.

Consider Cooking Requirements: Choose an oil suitable for the intended cooking temperature and recipe.

Check Packaging: Select properly sealed containers that protect the oil from contamination.

Buy From Reliable Sellers: Prefer official brand websites or authorised retailers.

Cold Pressed Oil vs Refined Oil

The primary difference lies in extraction and processing.

Cold Pressed Oil: Mechanically extracted while limiting excessive heat and generally undergoes fewer refining stages.

Refined Oil: Undergoes additional processing to remove impurities, reduce odour, and create a more neutral taste.

Both categories provide dietary fats. Their nutritional profiles and cooking suitability depend on the source ingredient and specific product.

Cold pressing alone does not automatically make an oil healthier. The overall diet, cooking method, and quantity consumed remain important.

Which Cold Pressed Oil Is Best for Daily Indian Cooking?

There is no single best cold pressed oil in India for every household.

Groundnut oil may suit families preparing regular vegetable dishes, while mustard oil can complement traditional regional recipes.

Sesame oil adds a distinctive nutty flavour, and sunflower oil offers a milder taste.

Consumers should consider their dietary needs, cooking temperatures, allergies, and flavour preferences when selecting an oil.

Why Choose Ekas Healthy Foods?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of seeds and nuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic natural flavours
Hygienic handling and packaging
Different oil varieties for Indian cooking
Consumers can explore the Ekas Healthy Foods collection of traditionally extracted cooking oils to find options suited to their household requirements.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional preparation practices, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India