Daman, 20th October 2026 – Indian households are paying closer attention to the ingredients used in everyday cooking. Along with fresh vegetables, grains, and spices, the choice of edible oil is becoming an important part of kitchen shopping.

Many consumers searching for the best cold pressed oil in India want products that offer reliable quality, natural flavour, and clear information about their extraction methods.

Ekas Healthy Foods brings traditionally wood pressed cooking oils to Indian households, offering choices suited to different regional recipes and family preferences.

Why Are Cold Pressed Oils Gaining Attention?

Cold pressed oils are extracted from seeds or nuts through mechanical pressure while limiting excessive heat.
This method generally involves fewer refining stages than conventional refined oil production.
As a result, cold pressed varieties often retain their characteristic aroma and flavour.
Traditional wooden ghani extraction is one approach used to prepare these oils.

However, cold pressing alone does not determine nutritional superiority. The source ingredient, fatty-acid composition, freshness, and cooking method are equally important.

How to Choose the Best Cold Pressed Oil in India

Choosing a suitable cooking oil starts with understanding what your household needs.

Consider Your Everyday Recipes
Different Indian dishes benefit from different oil flavours.
Groundnut oil complements Gujarati sabzis and Maharashtrian preparations.
Mustard oil adds characteristic pungency to Bengali and North Indian dishes.
Sesame oil is appreciated in several South Indian recipes.

Understand the Fatty-Acid Composition

Oils contain different proportions of saturated, monounsaturated, and polyunsaturated fats.

Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels.

Groundnut, sesame, and sunflower oils contain substantial amounts of unsaturated fats.

Check the Extraction Process

Look for clear information about cold pressing or wooden ghani extraction.

A transparent description of the process helps consumers understand what they are purchasing.

Review Freshness and Packaging

Check manufacturing dates, best-before information, and packaging condition.

Proper storage helps preserve oil quality after purchase.

Popular Cold Pressed Oils for Indian Families

1. Cold Pressed Groundnut Oil
Groundnut oil is a familiar choice for everyday Indian cooking.
Its mild nutty flavour complements vegetable dishes, curries, and tempering.
It contains monounsaturated and polyunsaturated fatty acids.
Consumers can explore cold pressed groundnut oil from Ekas Healthy Foods.

2. Cold Pressed Mustard Oil
Mustard oil is known for its pungent aroma and distinctive taste.
It is traditionally used in regional curries, fish preparations, and pickles.
Mustard oil contains unsaturated fatty acids, including plant-based omega-3 alpha-linolenic acid.

Consumers should choose properly labelled food-grade mustard oil that complies with applicable safety requirements because erucic acid content varies.

3. Cold Pressed Sesame Oil
Sesame oil offers a distinctive flavour that complements South Indian preparations.
It contains unsaturated fats and naturally occurring compounds associated with sesame seeds.

4. Cold Pressed Sunflower Oil
Sunflower oil has a relatively mild flavour.
Conventional sunflower oil is generally rich in polyunsaturated linoleic acid, while high-oleic varieties contain more monounsaturated fat.

5. Cold Pressed Coconut Oil
Coconut oil is commonly used in coastal Indian cuisine.
It adds characteristic coconut flavour but contains a high proportion of saturated fat, making moderate consumption important.

Cold Pressed Oil vs Refined Oil

Cold pressed and refined oils differ mainly in processing methods.
Cold pressed oils generally undergo fewer refining stages and retain more of their characteristic flavour.
Refined oils undergo additional processing to remove certain impurities and create a more neutral product.
Neither method automatically guarantees better health outcomes.
The appropriate choice depends on nutritional composition, cooking requirements, and overall dietary habits.

Can Cold Pressed Oils Be Used for Daily Cooking?

Yes. Suitable cold pressed oils can be used in everyday Indian cooking.
Groundnut oil is often chosen for sabzis and curries, while sesame and mustard oils complement particular regional dishes.
Cooking suitability depends on the specific oil and temperature.

For prolonged high-temperature frying, consumers should select an oil appropriate for the intended application and avoid repeatedly reheating it.

Why Choose Ekas Healthy Foods?
Ekas Healthy Foods focuses on traditional extraction methods and quality-conscious production practices.

The brand's approach includes:
Careful selection of seeds and nuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic natural flavours
Hygienic handling and packaging
Attention to freshness and product quality
Families looking for the best cold pressed oil in India can explore the Ekas Healthy Foods collection of traditionally extracted oils for everyday cooking.

Frequently Asked Questions

Which cold pressed oil is suitable for everyday Indian cooking?
Groundnut, sesame, and suitable sunflower oils are practical options. The best choice depends on the recipe, cooking temperature, and dietary needs.

Is cold pressed oil healthier than refined oil?
Not automatically. Nutritional quality depends on fatty-acid composition, freshness, cooking practices, and the overall diet.

What is the difference between wood pressed and cold pressed oil?
Wood pressed refers to the equipment used, while cold pressed describes extraction conditions. An oil may be both.

Where can I buy cold pressed oil online in India?
Consumers can explore traditionally extracted cooking oils through the official Ekas Healthy Foods online shop.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted groundnut, mustard, sesame, sunflower, coconut, and almond oils.

The brand also offers A2 Gir Cow Bilona Ghee and honey.

Ekas Healthy Foods focuses on traditional preparation methods, quality ingredients, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India