Daman, 26th August 2026 – As Indian families become more conscious about the quality and processing of everyday cooking oils, Ekas Healthy Foods explains Groundnut Oil vs Refined Oil: Which Is Better? The answer depends on the source of the oil, extraction method, processing level, cooking requirements, flavour preference, and overall dietary pattern.

Traditionally extracted groundnut oil, such as wood pressed or cold pressed groundnut oil, is mechanically obtained from carefully selected groundnuts with minimal processing. It generally retains its characteristic nutty aroma and flavour. Refined oils undergo additional processing to create a more neutral taste, colour, and aroma.

“The choice between traditionally extracted groundnut oil and refined oil should be based on more than one factor. Processing, fatty-acid profile, cooking method, flavour, and quantity consumed all matter,” said a spokesperson from Ekas Healthy Foods.

Groundnut Oil vs Refined Oil: Key Differences

Processing Method
Wood pressed and cold pressed groundnut oils generally undergo minimal processing. Refined oils typically go through additional stages such as neutralisation, bleaching, deodorisation, and filtration.

Taste and Aroma
Traditionally extracted groundnut oil retains a characteristic mild, nutty taste and aroma. Refined oils usually have a more neutral flavour.

Naturally Occurring Components
Groundnut oil naturally provides monounsaturated and polyunsaturated fatty acids and Vitamin E. The amount of naturally occurring minor compounds retained can vary according to the extraction and refining process.

Cooking Use
Groundnut oil is versatile and can complement sabzis, dals, tadka, sautéed dishes, snacks, and many traditional Indian recipes. The suitability of any oil for high-temperature cooking depends on the specific product and cooking conditions.

Groundnut Oil vs Refined Oil: Which Is Better?

For families who prefer minimal processing, traditional extraction, and characteristic natural flavour, wood pressed or cold pressed groundnut oil can be a suitable choice.

Refined oils may be preferred for certain cooking applications where a neutral taste or different heat characteristics are desired. Refined oil is not automatically unhealthy, just as minimally processed oil is not automatically the best option for every cooking method.

Why Consider Traditionally Extracted Groundnut Oil?

Consumers may choose it because it:

Undergoes relatively minimal processing
Retains its characteristic nutty aroma and flavour
Naturally contains monounsaturated and polyunsaturated fats
Naturally provides Vitamin E
Works with many everyday Indian recipes
Is available in wood pressed and cold pressed varieties

Making the Right Choice for Your Kitchen

When comparing Groundnut Oil vs Refined Oil: Which Is Better, consumers should consider the specific oil rather than relying only on labels such as “cold pressed” or “refined”.

The fatty-acid profile, extraction method, cooking temperature, quantity consumed, and complete diet all play a role. Like all edible oils, groundnut oil is calorie-dense and should be consumed in appropriate quantities.

People with groundnut or peanut allergies should exercise caution with groundnut oil and follow appropriate medical advice.
Ekas Groundnut Oil is produced with a focus on careful groundnut selection, traditional extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com