Daman, 2nd September 2026 – As Indian households explore minimally processed oils for regular meals, Ekas Healthy Foods addresses a common question: Is Cold Pressed Sesame Oil Good for Daily Cooking? Cold pressed sesame oil can be included in everyday cooking when used in suitable quantities and according to the recipe and cooking method.

Cold pressed sesame oil is mechanically extracted from carefully selected sesame seeds while limiting excessive heat during extraction. Compared with heavily refined oils, it generally undergoes fewer processing stages. This helps retain its characteristic nutty aroma, natural flavour, and naturally occurring sesame components.

Sesame oil naturally contains monounsaturated and polyunsaturated fatty acids. It also contains naturally occurring compounds such as sesamin and sesamolin, which contribute to sesame's antioxidant characteristics.

“Sesame oil has traditionally been used in several Indian food practices. Cold pressing provides a minimally processed option while maintaining the distinctive nutty flavour and natural characteristics of sesame seeds,” said a spokesperson from Ekas Healthy Foods.

Is Cold Pressed Sesame Oil Good for Daily Cooking?

Yes, cold pressed sesame oil can be used as part of regular home cooking when it suits the recipe and is consumed in appropriate quantities.

Some of its characteristics include:

Naturally contains monounsaturated fats
Provides polyunsaturated fatty acids
Contains naturally occurring sesame compounds
Undergoes relatively minimal processing
Retains its characteristic nutty aroma and flavour
Can complement several everyday and traditional recipes

How Can Cold Pressed Sesame Oil Be Used Every Day?

For consumers asking Is Cold Pressed Sesame Oil Good for Daily Cooking, its distinctive flavour is an important consideration.
Depending on the specific product, it can be considered for:

Sabzis and vegetable preparations
Sautéed vegetables
Traditional Indian dishes
Chutneys and dips
Marinades
Dressings
Selected everyday meals

Its naturally nutty flavour can be stronger than milder oils such as sunflower oil. Families can therefore use it for recipes where sesame flavour complements the other ingredients.

Can It Be Used for Frying?

Cold pressed sesame oil can be suitable for selected cooking applications, but its heat tolerance depends on the specific product, fatty-acid composition, and extraction conditions.

For prolonged deep frying or very high-temperature cooking, consumers should check the manufacturer's cooking recommendations rather than assuming all cold pressed sesame oils perform in the same way.

Avoid overheating oil until it smokes heavily, and limit repeated heating of the same batch of cooking oil.

Should You Use Only Sesame Oil Every Day?

Using cold pressed sesame oil daily does not mean it has to be the only cooking oil in the kitchen.

Different oils have different fatty-acid profiles and flavours. Families may choose or rotate suitable oils such as groundnut, mustard, sunflower, and sesame oil according to their meals, cooking methods, and dietary requirements.

A Balanced Approach Matters

While cold pressed sesame oil naturally provides unsaturated fats and sesame compounds, the extraction method alone does not determine whether an oil is healthy.

The amount consumed, cooking method, and overall dietary pattern are equally important. Like all edible oils, sesame oil is calorie-dense and should be used in appropriate quantities.

People with a sesame allergy should avoid sesame oil and follow advice from a qualified healthcare professional.

Ekas Cold Pressed Sesame Oil is produced with a focus on careful sesame seed selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com