Daman, 15th October 2026 – As Indian households show growing interest in traditionally extracted cooking oils, Ekas Healthy Foods highlights the value of cold pressed sesame oil for everyday food preparation. Known for its pleasant nutty aroma, distinctive flavour, and long history in Indian cuisine, sesame oil remains a familiar ingredient in many regional kitchens.

Also known as til oil or gingelly oil, sesame oil is extracted from sesame seeds using mechanical pressure. Cold pressing limits excessive heat during extraction and generally involves fewer refining stages than conventional oil processing.

Ekas Healthy Foods offers traditionally wood pressed sesame oil for families who appreciate quality ingredients, authentic flavours, and familiar Indian cooking practices.

What Is Cold Pressed Sesame Oil?

Cold pressed sesame oil is an edible vegetable oil extracted from sesame seeds using mechanical pressure without intentionally applying high heat.

The oil's colour, aroma, and flavour depend on the sesame seed variety, extraction conditions, and filtration process.

Compared with extensively refined oils, cold pressed varieties generally retain more of their characteristic nutty taste and aroma.

Consumers interested in traditionally extracted edible oils can explore cold pressed sesame oil from Ekas Healthy Foods.

Key Benefits of Cold Pressed Sesame Oil

1. Naturally Contains Unsaturated Fats
Sesame oil provides monounsaturated and polyunsaturated fatty acids.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Natural Antioxidant Compounds
Sesame oil naturally contains compounds such as sesamin and sesamolin, along with varying amounts of tocopherols.
These substances contribute to the oil's chemical characteristics, although their concentrations depend on processing and storage conditions.

3. Retains Characteristic Nutty Flavour
Cold pressing helps preserve the natural aroma and flavour associated with sesame seeds.
This makes sesame oil suitable for recipes where a mild nutty taste is preferred.

4. Generally Undergoes Minimal Refining
Cold pressed varieties usually involve fewer refining stages than heavily processed edible oils.

5. Versatile for Traditional Cooking
Sesame oil is used in several regional Indian recipes, including vegetable preparations, chutneys, pickles, and selected traditional dishes.

How to Use Cold Pressed Sesame Oil in Indian Cooking

Cold pressed sesame oil complements several traditional Indian preparations.

Popular applications include:

South Indian recipes: Preparing selected vegetable dishes and curries.

Tamil cuisine: Using gingelly oil in traditional preparations.

Chutneys: Adding a pleasant nutty flavour.

Pickles: Using suitable food-grade sesame oil in traditional recipes.

Vegetable sautéing: Cooking vegetables at appropriate temperatures.

Dal preparations: Adding flavour to selected dishes.

Consumers should follow the manufacturer's recommendations regarding cooking temperature and avoid overheating or repeatedly reheating oil.

Cold Pressed Sesame Oil vs Refined Sesame Oil

The primary difference lies in extraction and processing.

Cold Pressed Sesame Oil: Mechanically extracted while limiting excessive heat. It generally retains a stronger natural sesame aroma and undergoes fewer refining stages.

Refined Sesame Oil: Undergoes additional processing to remove impurities, reduce odour, and produce a more neutral flavour.
Both types contain unsaturated fatty acids.

Cold pressing alone does not automatically make an oil healthier. Overall dietary balance, cooking temperature, and storage conditions remain important.

Is Cold Pressed Sesame Oil Good for Daily Cooking?

Cold pressed sesame oil can be included in everyday meals when used in appropriate quantities and at suitable cooking temperatures.

Its unsaturated fatty-acid composition makes it an option for households looking to include different sources of dietary fat.

However, no single cooking oil is ideal for every recipe. Families should consider their cooking methods, nutritional requirements, and flavour preferences.

People with sesame allergies should avoid sesame oil unless a qualified healthcare professional confirms it is safe for them.

How to Choose Quality Cold Pressed Sesame Oil

Consumers should consider several factors before purchasing.

Check the Extraction Method: Look for clear information about cold pressing or traditional wooden ghani extraction.

Read the Ingredient List: Confirm that the product contains sesame oil and check for declared blends.

Review Product Labelling: Check manufacturer details, batch number, best-before date, and applicable FSSAI licence information.

Check Packaging: Choose properly sealed containers and store the oil away from direct sunlight and excessive heat.

Check Freshness: Review the manufacturing and best-before dates before purchasing.

Buy From Reliable Sellers: Prefer official brand websites or authorised retailers.

Why Choose Ekas Cold Pressed Sesame Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of sesame seeds
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic sesame flavour
Hygienic handling and packaging
Attention to freshness and product quality

Consumers can also explore traditionally extracted cooking oils from Ekas Healthy Foods for different everyday cooking requirements.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including sesame, groundnut, mustard, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional preparation methods, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India