Daman, 15th October 2026 – As Indian households show growing interest in traditionally extracted edible oils, Ekas Healthy Foods highlights the qualities and everyday uses of cold pressed sesame oil. Known for its distinctive nutty aroma, natural flavour, and traditional role in Indian cuisine, sesame oil remains a familiar ingredient in many regional kitchens.

Cold pressed sesame oil is mechanically extracted from sesame seeds while limiting excessive heat during processing. This method generally involves fewer refining stages than heavily processed oils and helps retain the characteristic aroma and flavour of sesame seeds.

Sesame oil naturally contains monounsaturated and polyunsaturated fatty acids, along with compounds such as sesamin and sesamolin. These characteristics make it a useful option for households looking to include different edible oils in their cooking routine.

What Is Cold Pressed Sesame Oil?

Cold pressed sesame oil is produced by mechanically pressing sesame seeds under controlled temperature conditions.

The extracted oil is collected, filtered, and packaged with minimal refining. This process helps preserve the oil's natural colour, aroma, and distinctive nutty flavour.

Sesame oil is also traditionally known as til oil or gingelly oil in different parts of India.

Consumers interested in traditionally extracted edible oils can explore cold pressed sesame oil from Ekas Healthy Foods.

Key Benefits of Cold Pressed Sesame Oil

1. Naturally Contains Unsaturated Fats
Sesame oil provides monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Naturally Occurring Sesame Compounds
Sesame oil contains compounds such as sesamin and sesamolin. These naturally occurring components contribute to the characteristic composition of sesame oil.

3. Retains Characteristic Nutty Flavour
Cold pressing helps preserve the distinctive aroma and flavour of sesame seeds, making the oil suitable for traditional recipes.

4. Undergoes Minimal Processing
Cold pressed varieties generally involve fewer refining stages than heavily processed oils, appealing to consumers who prefer minimally processed ingredients.

5. Versatile for Traditional Cooking
Sesame oil complements vegetable preparations, regional curries, chutneys, marinades, and selected everyday dishes.

How to Use Cold Pressed Sesame Oil in Indian Cooking

The characteristic nutty taste of cold pressed sesame oil makes it particularly useful in recipes where sesame flavour is preferred.
Common cooking applications include:

South Indian recipes: Preparing selected traditional vegetable dishes and regional meals.

Vegetable sabzis: Adding a distinctive nutty flavour to seasonal vegetables.

Chutneys: Preparing sesame-flavoured chutneys and accompaniments.

Marinades: Adding flavour to suitable homemade preparations.

Sautéing: Cooking vegetables at appropriate temperatures.

Traditional regional dishes: Preparing recipes where gingelly oil is commonly used.

Consumers should follow the manufacturer's cooking recommendations and avoid overheating or repeatedly reheating oil.

Cold Pressed Sesame Oil vs Refined Sesame Oil

The main difference lies in processing.

Cold Pressed Sesame Oil: Mechanically extracted while limiting excessive heat. It generally retains more of the natural aroma and flavour associated with sesame seeds.

Refined Sesame Oil: Undergoes additional processing to remove impurities and produce a milder taste and aroma.

Both contain unsaturated fatty acids. However, flavour and naturally occurring minor compounds may vary depending on processing and storage.

The appropriate choice depends on cooking requirements, flavour preferences, and individual dietary needs.

Is Cold Pressed Sesame Oil Suitable for Daily Cooking?

Cold pressed sesame oil can be included in everyday meals when used in appropriate quantities.

Its unsaturated fatty-acid profile and distinctive taste make it a practical option for selected Indian recipes.

However, no single oil is best for every cooking method. Families can use different oils according to their nutritional needs and preferred flavours.

People with sesame allergies should avoid sesame oil and follow appropriate medical advice.

Consumers can also explore traditionally extracted cooking oils from Ekas Healthy Foods for greater variety in everyday cooking.

Why Choose Ekas Cold Pressed Sesame Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of sesame seeds
Controlled mechanical extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

Ekas Cold Pressed Sesame Oil is intended for households that appreciate traditional extraction methods and naturally flavourful cooking ingredients.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including sesame, groundnut, mustard, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing practices, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India