Daman, 15th October 2026 – As Indian families become more conscious about the quality of their cooking oils, Ekas Healthy Foods highlights the traditional extraction process and everyday uses of wood pressed groundnut oil. Known for its natural nutty flavour and versatility, this oil remains a popular choice for preparing Indian meals.

Wood pressed groundnut oil is extracted from groundnuts using a traditional wooden ghani, also called a wooden kolhu. The mechanical pressing process helps retain the characteristic aroma and flavour of groundnuts while reducing the need for extensive refining.

Groundnut oil naturally contains monounsaturated and polyunsaturated fatty acids, along with Vitamin E. These nutrients make it a useful addition to a balanced diet when consumed in appropriate quantities.

What Is Wood Pressed Groundnut Oil?

Wood pressed groundnut oil is produced by crushing groundnuts in a traditional wooden pressing machine. The process uses mechanical pressure to release oil from the nuts.

Unlike heavily refined oils, traditionally extracted groundnut oil generally undergoes fewer processing stages. This helps preserve its natural colour, aroma, and taste.

Consumers looking for minimally processed cooking oils can explore wood pressed groundnut oil for everyday Indian recipes.
Key Benefits of Wood Pressed Groundnut Oil

1. Naturally Contains Unsaturated Fats
Groundnut oil contains monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats with unsaturated fats can support healthy blood cholesterol levels as part of a balanced diet.

2. Provides Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells from oxidative damage.

3. Retains Natural Nutty Flavour
Traditional wooden pressing helps preserve the characteristic flavour of groundnuts. This makes the oil suitable for Indian recipes where a mild nutty taste is preferred.

4. Undergoes Minimal Processing
Wood pressed groundnut oil generally requires fewer refining stages. It appeals to households that prefer traditionally processed cooking ingredients.

5. Versatile for Indian Cooking
Its flavour complements vegetables, curries, dals, and several regional Indian dishes.

How to Use Wood Pressed Groundnut Oil in Daily Cooking
One reason families choose wood pressed groundnut oil is its versatility across different cooking styles.

It can be considered for:

Sabzi preparation: Cooking everyday vegetables with Indian spices.
Dal tadka: Preparing traditional tempering with cumin, garlic, and curry leaves.
Curries: Making vegetable gravies and regional dishes.
Sautéing: Cooking vegetables at suitable temperatures.
Shallow frying: Preparing selected snacks and home-cooked dishes.
Traditional Gujarati recipes: Cooking dishes where groundnut oil is commonly preferred.

For prolonged deep frying, consumers should follow the manufacturer's temperature recommendations. Oil should not be heated until it smokes heavily.

Wood Pressed Groundnut Oil vs Refined Groundnut Oil

The main difference between these oils is their processing method.

Wood Pressed Groundnut Oil: Extracted through mechanical pressing using a wooden ghani. It generally retains more of the characteristic aroma and flavour of groundnuts.

Refined Groundnut Oil: Undergoes additional processing to remove impurities, reduce odour, and create a more neutral flavour.

Both contain unsaturated fatty acids. However, the levels of naturally occurring minor compounds can vary depending on processing and storage.

The better choice depends on cooking requirements, flavour preferences, and overall dietary needs.

Is Wood Pressed Groundnut Oil Suitable for Daily Consumption?

Wood pressed groundnut oil can be included in everyday Indian cooking when used in moderate quantities.

Its fatty-acid composition makes it a practical option for preparing balanced home-cooked meals. However, no single cooking oil should be considered a complete solution for maintaining good health.

Families can use different oils according to their recipes and dietary preferences. Other options include traditionally extracted cooking oils from Ekas Healthy Foods.

People with groundnut or peanut allergies should avoid unrefined groundnut oil.

Why Choose Ekas Wood Pressed Groundnut Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Selection of quality groundnuts
Traditional wooden ghani extraction
Minimal processing
Preservation of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

These practices make Ekas Wood Pressed Groundnut Oil an option for families who appreciate traditional cooking methods and natural flavours.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing methods, and helping Indian households make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India