Daman, 15th October 2026 – As Indian households increasingly appreciate traditionally extracted cooking oils, Ekas Healthy Foods highlights the culinary value of wood pressed groundnut oil. Known for its natural nutty flavour, pleasant aroma, and versatility, this oil continues to be a familiar ingredient in Gujarati, Maharashtrian, and other regional Indian kitchens.

Extracted using a traditional wooden ghani, wood pressed groundnut oil is produced through mechanical pressure with limited external heating. This method generally involves fewer refining stages and helps retain the characteristic flavour of groundnuts.

Ekas Healthy Foods offers traditionally extracted groundnut oil for families who value quality ingredients, familiar cooking practices, and naturally flavourful meals.

What Is Wood Pressed Groundnut Oil?

Wood pressed groundnut oil is an edible vegetable oil extracted from groundnuts using a wooden pressing machine, commonly known as a lakdi ghani or kolhu.

During extraction, groundnuts are gradually crushed to release their natural oil. The collected oil is then filtered and packaged.

Compared with extensively refined oils, traditionally wood pressed varieties generally retain more of the original groundnut aroma and taste.

Consumers interested in traditionally extracted edible oils can explore wood pressed groundnut oil from Ekas Healthy Foods.

Key Benefits of Wood Pressed Groundnut Oil

1. Naturally Contains Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fatty acids.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells from oxidative damage.
The actual amount varies according to the groundnut variety and processing conditions.

3. Retains Characteristic Nutty Flavour
Traditional wooden ghani extraction helps preserve the pleasant nutty taste and aroma associated with groundnuts.

4. Generally Undergoes Minimal Refining
Wood pressed groundnut oil usually involves fewer refining stages than heavily processed edible oils.

5. Versatile for Everyday Cooking
Its flavour complements several Indian recipes, including vegetable preparations, curries, and selected traditional snacks.

How to Use Wood Pressed Groundnut Oil in Indian Cooking

Wood pressed groundnut oil is appreciated for its versatility in everyday Indian meals.

Popular applications include:

Gujarati sabzis: Preparing traditional vegetable dishes.

Maharashtrian recipes: Cooking regional vegetable preparations.

Dal tempering: Adding flavour to selected dals.


Curries and gravies: Preparing homemade masalas and vegetable curries.

Sautéing: Cooking vegetables at suitable temperatures.

Traditional snacks: Preparing recipes where the oil is suitable for the required heat.

For high-temperature frying, consumers should follow the manufacturer's cooking recommendations and avoid overheating or repeatedly reheating oil.

Wood Pressed Groundnut Oil vs Refined Groundnut Oil
The primary difference lies in extraction and processing.

Wood Pressed Groundnut Oil: Mechanically extracted using a traditional wooden ghani and generally undergoes minimal refining.

It often retains a stronger natural groundnut flavour.

Refined Groundnut Oil: Undergoes additional processing to remove impurities, reduce odour, and produce a more neutral taste.

Both contain dietary fats, including monounsaturated and polyunsaturated fatty acids.

Traditional extraction alone does not automatically make an oil healthier. Cooking methods, storage conditions, and overall dietary balance remain important.

Is Wood Pressed Groundnut Oil Good for Daily Cooking?

Wood pressed groundnut oil can be included in everyday meals when used in appropriate quantities and at suitable cooking temperatures.

Its unsaturated fatty-acid composition makes it an option for households seeking variety in their dietary fat sources.

However, no single cooking oil is ideal for every recipe. Families should consider cooking methods, nutritional requirements, and flavour preferences.

People with groundnut allergies should avoid unrefined groundnut oil unless a qualified healthcare professional confirms it is safe for them.

How to Choose Quality Wood Pressed Groundnut Oil

Before purchasing, consumers should consider several important factors.

Check the Extraction Method: Look for clear information about traditional wooden ghani pressing.

Read the Ingredient List: Confirm that the product contains groundnut oil and check for declared blends.

Review Product Labelling: Check manufacturer details, batch number, best-before date, and applicable FSSAI licence information.

Check Packaging: Choose properly sealed containers and store the oil away from direct sunlight and excessive heat.

Buy From Reliable Sellers: Prefer official brand websites or authorised retailers.

Why Choose Ekas Wood Pressed Groundnut Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of groundnuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

Consumers can also explore traditionally extracted cooking oils from Ekas Healthy Foods for different everyday cooking requirements.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional preparation methods, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India