Daman, 15th October 2026 – As Indian families increasingly explore traditionally extracted cooking oils, Ekas Healthy Foods highlights the qualities and everyday uses of wood pressed sunflower oil. Known for its mild flavour, naturally occurring unsaturated fats, and versatility, sunflower oil remains a familiar choice for preparing everyday meals.

Wood pressed sunflower oil is mechanically extracted from sunflower seeds using a traditional wooden ghani or wooden kolhu. This extraction method generally involves fewer refining stages than heavily processed oils and helps retain the characteristic qualities of sunflower seeds.

Sunflower oil naturally contains Vitamin E and unsaturated fatty acids. Its exact fatty-acid composition varies depending on the sunflower seed variety, including conventional and high-oleic varieties.

What Is Wood Pressed Sunflower Oil?

Wood pressed sunflower oil is produced by crushing sunflower seeds through mechanical pressure using a traditional wooden ghani.

The extracted oil is collected, filtered, and packaged without extensive refining. This process helps preserve the oil's characteristic colour, aroma, and flavour.

Consumers interested in traditionally extracted edible oils can explore wood pressed sunflower oil from Ekas Healthy Foods.

Key Benefits of Wood Pressed Sunflower Oil

1. Naturally Contains Unsaturated Fats
Sunflower oil provides unsaturated fatty acids. Conventional sunflower oil is generally rich in polyunsaturated fats, while high-oleic varieties contain more monounsaturated fats.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Provides Vitamin E
Sunflower oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells against oxidative damage.

3. Mild Flavour for Everyday Meals
Its relatively mild taste complements vegetables, dals, and curries without overpowering other ingredients.

4. Traditional Extraction Method
Wooden ghani extraction generally involves fewer processing stages than extensive refining, making it appealing to households that prefer traditionally processed ingredients.

5. Versatile Cooking Applications
Depending on the product and recommended cooking temperature, sunflower oil can be used for sautéing, tempering, and preparing selected Indian recipes.

How to Use Wood Pressed Sunflower Oil in Indian Cooking

The mild taste of wood pressed sunflower oil makes it suitable for several everyday dishes.

Common cooking applications include:

Vegetable sabzis: Preparing seasonal vegetables with Indian spices.

Dal tadka: Tempering cumin, garlic, and curry leaves.

Curries: Cooking vegetable gravies and homemade meals.

Sautéing: Preparing vegetables at suitable temperatures.

Rice dishes: Cooking selected pulao and other rice-based recipes.

Homemade snacks: Preparing suitable snacks according to the oil's heat tolerance.

For prolonged deep frying, consumers should check the manufacturer's recommendations. High-oleic sunflower oil may offer different heat stability from conventional sunflower oil.

Avoid overheating or repeatedly reheating cooking oil.

Wood Pressed Sunflower Oil vs Refined Sunflower Oil

The primary difference lies in extraction and processing.

Wood Pressed Sunflower Oil: Mechanically extracted using a wooden ghani. It generally undergoes minimal refining and retains more of the oil's characteristic sensory qualities.

Refined Sunflower Oil: Undergoes additional processing to remove impurities and create a more neutral flavour and aroma.

Both can provide unsaturated fatty acids, although the levels of naturally occurring minor compounds may vary with processing.

The appropriate choice depends on the specific product, cooking method, and individual dietary requirements.

Is Wood Pressed Sunflower Oil Suitable for Daily Cooking?

Wood pressed sunflower oil can be included in everyday meals when used in appropriate quantities.

Its unsaturated fatty-acid profile and mild taste make it a practical option for selected Indian recipes.

However, no single oil is best for every cooking method. Families can use different oils according to their nutritional needs, preferred flavours, and cooking temperatures.

Consumers can also explore traditionally extracted cooking oils from Ekas Healthy Foods for greater variety in everyday cooking.

Why Choose Ekas Wood Pressed Sunflower Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of sunflower seeds
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic sunflower oil qualities
Hygienic handling and packaging
Attention to freshness and product quality

Ekas Wood Pressed Sunflower Oil is intended for households that appreciate traditional extraction methods and versatile cooking ingredients.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including sunflower, groundnut, mustard, sesame, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing practices, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India