Your metabolism is the key to continued and permanent fat loss. Your metabolism is regulated by your resting metabolic rate (RMR), physical activity, and your food intake.

Your RMR counts for about 70% of your calories burned daily. Your RMR is directly influenced by your lean muscle tissue.

The more lean muscle you have, the more calories you burn at rest and the better you can perform during activity, which leads to more calories burned.

Muscle is your fat burning engine, it:

Burns more calories at rest

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