Grounded with Andrea, led by Licensed Professional Counselor Andrea Garcia, is proud to announce the expansion of her therapy practice offering trauma-informed, somatic, and EMDR therapy to clients both in person and virtually across Texas. With a deeply relational and body-centered approach, Grounded with Andrea is committed to helping individuals move beyond survival into a life grounded in truth, resilience, and wholeness.

A New Standard of Healing: Beyond Coping Toward Transformation
At Grounded with Andrea, the focus is not just symptom relief—it is deep, lasting change in how clients relate to themselves, others, and their inner experience. Andrea draws on modalities such as EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, attachment science, inner child work, boundary practices, and nervous system regulation to meet clients where they are and walk the path of healing together.

“You adapted to survive. Now you’re allowed to become.”
Grounded with Andrea mission excerpt

Andrea emphasizes that real transformation often happens at the margins of discomfort—when we slow down, notice what’s alive in our body, lean into what was hidden, and allow authentic connection to be the soil in which change roots.

Services & Focus Areas
Grounded with Andrea now accepts new clients and offers flexible scheduling including evenings, weekends, and next-day appointments. Therapy is available:

In person in San Antonio, TX

Virtually across Texas

Through private pay, and via major insurance plans accepted via Headway & Grow

Key areas of therapeutic focus include:

Anxiety, overthinking, panic

Trauma recovery, PTSD, EMDR

Depression and emotional numbness

Identity, self-worth, inner child healing

Stress, burnout, boundary work

Anger, relational patterns

Life transitions, grief, loss

Couple & family relational work

About Andrea Garcia
Andrea Garcia is a licensed professional counselor who believes deeply in the sacredness of being seen, heard, and held with empathy and rigor. Rather than asking clients to “polish” or minimize their stories, she creates a relational, trauma-informed space to explore what is real—both the pain and the possibility.

Her credentials, trainings, and continued dedication to ethical, culturally responsive therapy ensure she is well-equipped to support clients from diverse backgrounds.

Why Grounded with Andrea Matters Now
In today’s complex, fast-paced world, many carry unseen burdens—unprocessed trauma, chronic stress, identity wounds, and relational ruptures. Coping strategies may “work” for a time, but over years they often cost emotional, relational, and bodily health.

Grounded with Andrea offers a more integrated path—one that honors the body, honors the story, and honors growth in relationship. It is not about quick fixes, but about cultivating trust, grounding, and the capacity to live from one’s core rather than from survival patterns.

How to Get Started

Visit https://www.groundedwithandrea.com to learn more about the approach, the areas of focus, and Andrea’s story.

Schedule a free consultation to see if this work might be a fit for you.

Reach out via email or phone: (210) 570-7566 or [email protected]

Media Contact
Andrea Garcia
Grounded with Andrea
San Antonio, Texas & Virtual across Texas
Phone: (210) 570-7566
Email: [email protected]

Website: https://www.groundedwithandrea.com