EverFlex Fitness has added nutrition coaching and regular body composition tracking to most of its Calgary personal training programs, according to the company. The change addresses a pattern the company reported seeing among clients: consistent training that still failed to produce visible results, with diet and recovery habits identified as the more likely cause rather than the workouts themselves.
Body composition is now measured using a Tanita scale at regular points throughout a client's program, the company said, giving trainers a clearer read on what is changing in a client's body beyond total weight. Clients who are newer to structured eating are matched with a nutrition coach for closer guidance. Clients who already manage their own diet are instead given meal plans, recipes, grocery lists, and a guide for eating out at Calgary restaurants without derailing their progress. A meal delivery option through a partner food company is also available for clients who prefer to remove meal planning from their routine entirely, according to the company.
The nutrition and body composition work runs alongside the standard personal training process rather than replacing it. Clients still complete an assessment, follow a program built for their individual goals, and check in with a trainer who adjusts the plan over time, the company reported. Nutrition and body composition figures are now reviewed as part of that same process instead of being left for clients to track independently.
EverFlex operates across Calgary, with a concentration of clients in SW neighborhoods including Marda Loop, Altadore, and Bankview, and additional clients training in Beltline, Mission, and Mount Royal, according to the company. Clients outside Calgary, or those who prefer training from home, can access the same coaching and nutrition support through an online training option. The company does not charge a lock-in retainer fee and offers a free consultation to new clients, it stated.
More detail on the personal training program is available at https://everflexfitness.com/services/personal-trainer-calgary/, or by calling 403-690-2109.