The back let's work through this hope the halo to a low pulley cable in said operate on the bench facing the weight stack place your feet against the foot platform so the legislate the bed in the start position lean forward from your hips to grasp the handle your palms facing inward while maintaining it normal slightly arched spinal curvature pull back until your torso is nearly wrecked in your arms are fully extended this is your start position now inhale and hold your breath as you pull the handles toward your midsection keep your elbows in line with the side of your body poll until your elbows are slightly beyond the plane if your back in your hands are close to your body you should be pulling your shoulders and elbows to the rear as far as possible as you exhale at the top hold for two seconds then returned to the start position under control the good morning is it excellent movement to strengthen your hand glued to lower back the key here is to keep your head up as.
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