A cunt gets the ball a bit more if I go to CLEANSE ULTIMO at the 5 o'clock work out there now be five I’m that's like India the actually notes it’s one of those things that we've been a struggle with on a daily basis I just I just know I have to do it you know I know that I'm accountable I have people at the gym we're going to notice if I'm not there used you said you're going to be at the gym today and I danced you there so hole in my sock animals like telling other people I'm going and this is what I'm doing so you know those kind of things also help motivate me to do SM if you yeah I think hey employees not only makes it more fun because it's more social about having somebody to hold you accountable and from when I know I love you know going to the gym with other people are going running with other people it just makes lot more fun in it doesn't feel like you're you know being each other’s accountability buddy so to speak it's just kind of like turning out but you’re being there and you're being which mutual support so with you can find a meet-up group for even it's really easy to chat people up while I mean in Austin we have hike and bike trails and stuff so just recognize bit if you're out when you see somebody else is running around chances are they would love to talk to you it may be running but here's something so that I think is a great little crash site hit my motivation I was not feel like we have to go out alone economic internet you can reach out to other people that are in our charter other people that are on Face book for support Face book Twitter Integral are all places people purse I'm or climate DIM in a few months cheesy at first you know but I do think that's great and always motivates me a little bit more well you know son so coworker of mine adjust tweeted that they're the gents loll when I done today you know I worked out you know I than anything alright time /urn twenty-minute you know yoga session at home yes that's finer things even as the other people donor know how to do that to you in a though if he got in that arena to see other people working out some I'm also I've unconscious I follow Alana like the fitness boards you know on Face book I follow a lot about her fitness and motivation hope so likes what Face book page it's so just gonna inundating it up not I am it will you know as I am reminded affiliates in your face all the time right an hour now so zodiac 138 had a really cool comet a great topic right now I'm a vegetarian bodybuilder just became vegetarian five months.