Kiwi: The diabetes-friendly fruit
New Zealanders are commonly referred to as Kiwis. They are named after a flightless bird "Kiwi", But we all know there is a fruit named "Kiwi" as well, and what a fruit it is!
The Kiwifruit is commonly known in the short form of kiwi in North America. It is also known as Chinese gooseberry. This fruit is oval in shape about a size of an egg with edible light brown skin and golden or light green flesh with tiny black seeds.

This fruit is nutritious, soft textured, and has a sweet-tart taste. Kiwifruit is grown in diverse places as New Zealand, Chile, Greece, Italy, California, and France. Japan, South Korea, and China do grow them commercially.
Read the full blog to know the advantages and disadvantages of Kiwi Fruit.
How many Calories does a Kiwi contain?

100 g of Kiwi provides 61 calories.
What is the Nutritional Value of a Kiwi?
100 g contains:
Total Fat                            0.5g
Saturated Fat                    0 g
Trans Fat                           0 g
Polyunsaturated Fat     0.3 g
Monounsaturated Fat   0.1 g
Cholesterol                   0 mg
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/is-kiwi-really-good-for-diabetes/1521
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