the and action alright guys what's going on sac an issue with the strong cast podcast I'm we were on episode numbers even and brought to you by and sponsoring mown show the underground scapegoat certification we got you d for 2014 going to be in Hershey Pennsylvania with Big Mike Jenkins there will be at Elliott hall says place training camp in Florida and then head out west to cross it's soap in San Diego so we've got an awesome guest we only have awesome guess on this podcast got Ryan Braun and our Ron your Louisville right yes yeah will have to so I actually connected with Ryan through Integra drolly I think I saw your of photos through our buddy Chad Smith your party juggernaut in every time I saw photos of like man these dudes firing up his training like this a always inside a squat rack side power rack always cry nasty grassed going government get natural and you got some real cool I guess I history from you being in the military on have .

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