At the last repetition, perform a maximum extension, standing. Note : It is easy to bind the exercise by taking a few kilograms of weight in your arms or by wearing weighted ankles. 4 Muscle your calves with Muscle your calves with Muscular , also called , causes muscle contraction through an electrical current, via an electrode. The muscle in question will therefore work, but the heart is not more solicited than usual, same thing for the tendons. This can have several objectives: Regain muscle volume after a period of immobilization; Speed up physical preparation or recovery; Gain muscle power or relieve contractures. To do well, place two electrodes at the top and bottom of the twin muscles laterally. In this way, you can improve your vertical relaxation.

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