LONDON, UK — Most people know they should stretch more; few have a plan that fits a busy day. Flexor Labs built Flexor: Stretch & Flexibility to close that gap with 100 ready-made routines that take about 5–15 minutes.

Tip: a two-minute reset between meetings — slow neck tilts, shoulder rolls, a seated figure-four hip stretch and a standing calf stretch, each held for 20–30 seconds within a comfortable range — can make a long desk day feel easier.

Flexor organises routines by body area, goal, difficulty and duration, with video demonstrations and spoken cues so users can follow along without looking at the screen. Routines, plans, reminders, progress and streaks work offline, and no Flexor account, name or email is needed to start. The app is localised in 14 languages, and optional AI-assisted routine discovery (internet required; free monthly credits) helps users build a session from their goals and available time.

Flexor offers general wellness and fitness guidance only and is not medical advice, physiotherapy or treatment. Users should move within a comfortable range and stop if they feel pain.

Flexor is available on the App Store and Google Play as "Flexor: Stretch & Flexibility". More at flexor.app.

About Flexor Labs

Flexor Labs (FLEXOR LABS LTD) makes Flexor: Stretch & Flexibility, a free, offline-first guided stretching and mobility app for iPhone and Android: 100 routines, video + spoken cues, no account needed. flexor.app

Media contact: Flexor Labs — via website contact at flexor.app