Kuala Lumpur, Malaysia – March 15, 2026 – In the first instalment of the popular weekly health column “Living Well with Diabetes”, Dr. Annie Tan, Malaysian endocrinologist and certified Traditional Chinese Medicine (TCM) physician, answers one of the most common questions from readers: “I know the general rules—what does a practical daily plate actually look like without feeling deprived?”
The column offers a clear, realistic, and balanced daily eating guide that combines the best of Western nutrition science with Traditional Chinese Medicine (TCM) dietary principles.
Key Insights from the Column
From a Western medicine perspective, the Diabetes Plate Method (endorsed by the American Diabetes Association) is one of the simplest and most effective tools. On a standard 9-inch plate, fill half with non-starchy vegetables (such as spinach, broccoli, salad greens, cauliflower, peppers, or zucchini), one-quarter with lean protein (grilled chicken or turkey without skin, fish, tofu, eggs, beans, lentils, or low-fat cheese), and one-quarter with quality carbohydrates (whole grains, starchy vegetables, fruits, or low-fat dairy). Water or a zero- or low-calorie beverage is recommended. This method emphasises fibre-rich foods that slow glucose absorption and promote fullness, helping stabilise blood sugar without complicated counting.
From a Traditional Chinese Medicine (TCM) viewpoint, diabetes (often called “Xiao Ke” or consumptive thirst) is frequently linked to Yin deficiency, Qi deficiency, dampness, or heat patterns, with the spleen and kidney systems playing central roles. TCM dietary therapy focuses on warm, cooked foods that strengthen the spleen and avoid excess dampness or heat. Beneficial foods commonly recommended include bitter melon (to clear heat and support glucose regulation), Chinese yam (Shan Yao), goji berries in moderation, mung beans, barley, and leafy greens. Meals should ideally be warm, balanced in flavours, served in smaller and more frequent portions, and avoid raw, cold, or overly greasy foods that may burden digestion.
An integrated daily example includes:

Breakfast: Greek yogurt with a few berries and chia seeds (Western balance) or warm millet porridge with goji berries (TCM spleen support)
Lunch: Large salad with grilled chicken or tofu and plenty of vegetables
Dinner: Baked salmon with quinoa and steamed broccoli, or stir-fried greens with lean protein and a touch of ginger for warmth
Snacks: Carrot sticks with hummus

The column emphasises that consistency and mindful eating support both stable glucose levels and overall energetic balance. Many patients find that combining the practical Diabetes Plate Method with TCM’s focus on warm, easily digestible foods enhances energy and reduces cravings.
“Eating well with diabetes doesn’t have to feel restrictive,” said Dr. Annie Tan. “By using the simple plate method together with TCM principles of warm, balanced, and spleen-supportive foods, you can create realistic daily meals that nourish your body, stabilise blood sugar, and leave you feeling satisfied.”
This column launches the 20-week series “Living Well with Diabetes”, which provides practical, everyday guidance by blending Western clinical guidelines (including the Malaysian Clinical Practice Guidelines on Management of Type 2 Diabetes Mellitus) with TCM principles.

About Sante Wellness TCM Pte Ltd
Sante Wellness TCM Pte Ltd is a wellness centre specialising in Traditional Chinese Medicine services, including meridian therapy and holistic care. For more information, visit www.sante-wellness.com.

About Fu Neng Yuan Sdn Bhd
Fu Neng Yuan Sdn Bhd is associated with innovative health solutions, including Low Frequency Pulse Therapy. For more details, visit fnyglobal.asia.

The full column is now available in print and digital editions. Readers are encouraged to follow the weekly series for more useful advice on living well with diabetes.
The column is for informational purposes only and does not replace personalised medical advice. Readers should always consult their doctors or qualified registered TCM practitioners for individual care.