FLUIDS KEEP US HYDRATED

Our body is made up of 70% water and so you can think how necessary it is to keep hydrated. Adults should drink at least 1.5 to 2 liters of fluids per day. since water is the most readily available fluid, it can be consumed in any form like tap water or mineral water. Other forms of liquids like tea, coffee milk, and soft drinks can also be consumed but they should never replace water.

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