Just as you get more energy exercising you also get happier, your mood will be boosted you will have a better outlook on life and enjoy life more. You will feel good, really good and if you don't already appreciate all the good things in life then you just might start to. Your exercise program is also great way to blow off stress. Heart rate, blood pressure and cortisol levels, all of which are raised under stress can be decreased leaving you feeling less stressed and more relaxed. Cortisol is the "stress hormone" and increased levels can lead to health consequences ranging from weight gain and moodiness to heart disease and diabetes.


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