Throughout the exercise make sure that you keep your head up, shoulders back and abs tight, to minimize any stress on your back. Another great idea for a section in my weight training log that I only started including about a year ago is a 'mood and time column'. The fact is that many a training session is made or ruined with the way we feel within ourselves. With the log you will be able to look back over any poor training sessions and compare it to your mood.

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