As the plantar fascia begins healing it is essential that the problem which caused the heel pain is corrected. Most heel pain is the result of a biomechanical problem that causes excessive pronation (excessive flattening of the arch) and thus excessive stretching of the plantar fascia. The excessive pronation can be corrected with an arch support. The over the counter cushioning devices are helpful to reduce the pain, help calm things down a bit and allow the healing to start but in order to prevent the heel pain from returning you have to correct the faulty biomechanics.

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