Hong Kong, September 22, 2025 — This World Mental Health Day, The YANA Method is inviting mothers worldwide to join a new initiative designed to reduce stress and strengthen family well-being. At the center of the program are two key opportunities: the 7-Day Mental Chaos Reset Challenge and the Founding Mamas Program.

The 7-Day Mental Chaos Reset Challenge runs from October 1–7, 2025, offering guided breathwork and nervous system resets that fit into a mother’s schedule in just 15 minutes a day. These daily practices provide simple, realistic support for mothers managing exhaustion, anxiety, or postpartum changes.

Alongside the challenge, The YANA Method is selecting 50 Founding Mamas—women who will serve as the first circle of leaders in this movement. Founding Mamas will share their experiences, guide other mothers, and help establish a new standard of motherhood: one where calm is the baseline, not the exception.

“Motherhood often carries unseen pressures. Our goal is to provide tools that make self-care possible without adding more to the to-do list,” said Heanney, Founder of The YANA Method. “By inviting 50 Founding Mamas, we are creating a community that shows families everywhere the lasting value of emotional balance.”

Timeline of Key Dates:
Sept 7–27: Applications open for Founding Mamas
Sept 30: Onboarding session with The YANA Method team
Oct 1–7: Mental Chaos Reset Challenge for 7 Days
Oct 10: Closing celebration on World Mental Health Day

Early participants have described the practices as “15 minutes that feel like a full day of rest.” Many mothers report noticeable improvements in presence, calmness, and connection with their families.

Applications for the Founding Mamas Program close on September 27, 2025. Selected mothers will receive early access to The YANA Method app, premium membership, and the chance to be featured as leaders of this global initiative.

About The Yana Method
The YANA Method is a wellness platform dedicated to helping mothers manage stress through mindfulness, nervous system resets, and self-care practices. Founded by Heanney, YANA provides accessible tools to empower women in leading calmer, more connected lives.

To apply or learn more, visit: https://www.theyanamethod.com/yana-founding-mamas