Foods will be evaluated by their Cogni Focus index which measures not solely how high blood sugar will be elevated by the consumption of a specific food, but conjointly takes under consideration how long it will have this impact.

So the upper the Cogni Focus index, the additional damaging are the effects of elevated blood sugar. Whole grain bread as an example includes a dramatically higher Cogni Focus index in comparison to pure table sugar.

Ultimately, continued challenges of our bodies with high Cogni Focus index foods ends up in elevation of fasting blood sugars.