There are a lot of distinct diets out there which try to help people to lose their excess fat, these can be quite hard to follow because the main cause we are overweight is because we love food. The diets themselves normally suggest us to eat healthy but boring foods. These diets have never really worked for me, essentially because I have probably not got the correct mind-set but principally because I find it difficult to stick to them.

In my belief exercise is the greatest way to lose weight. Going to a gymnasium is certainly not for every person and is somewhere I feel out of place and exposed. I continuously feel that people are looking, talking and laughing at me behind my back. Maybe I am just being too paranoid.

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