Herbalife suggests that in the weight reduction process, you should drink 2 shakes a day, and have a "colorful" meal. While following these directions over thousands upon thousands of people have had tremendous success.Like many high quality weight loss shakes, Herbalife's Formula 1 is low in calories, and high in protein, which helps keep hunger at bay. It comes in several different flavors, depending on what country you are in in. Here in the U.S, there is Dutch chocolate, French vanilla, cookies and cream, cafe latte, wild berry, pina coloda and orange cream. They also release new flavors during different times of the year such as mint chocolate.

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