The best way to exercise to lose belly fat is by choosing these exercises where you can keep increasing your intensity. If you've walked 30 minutes, three times a week for a few weeks, it's time to start jogging or running so you can increase the intensity level. When doing weight training exercises to lose fat, try adding more weight to your lift or doing an extra rep or two. When doing your exercises, you always want to be challenging your muscles. If you do, you'll continuously add lean muscle mass which will help with increasing your metabolism and burning off belly fat. So on all your exercises to lose belly fat, try and increase your resistance, intensity, or the number of reps you do.

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