Refined sugar and cane sugar (sucrose). To get the right level of glucose in the blood and make the most of their cognitive abilities, but also physical, it is geniux appropriate to make five meals a day (breakfast, refined species (table sugar, also contained in jams, snacks, creams, sweets etc.), Which should not exceed 10-12% of total calories from carbohydrates. For a brain to the top, so the good fats and no to bad ones In addition to sugar, which as we saw is the main source of energy, other nutrients are related to the functions and brain health. Good fats among the best allies of the brain there are "good" fats: are those unsaturated, also known as essential fats because you only take with food because the body is

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