By operating online, the clinic removes geographic barriers for individuals seeking support at home.

Founded by Alexandrea Long, the practice treats root causes rather than surface symptoms. Long is a licensed clinical social worker and an experienced trauma-informed clinical therapist. She holds specialized clinical training in eye movement desensitization and reprocessing therapy techniques.

Her background includes preparation and integration support for ketamine-assisted psychotherapy treatment options. These specialized areas reflect Long's clinical background and vary by individual staff clinician.

The practice supports adolescents ages thirteen and older alongside adults seeking deep emotional healing. Clinicians address complex challenges including trauma, anxiety, depression, post-traumatic stress, and grief. They also treat relationship difficulties, attachment wounds, emotional overwhelm, and difficult life transitions.

Therapists help high-functioning individuals who experience internal exhaustion, perfectionism, or persistent overthinking. They also address protective survival responses, emotional shutdown, self-criticism, and difficulty setting boundaries.

The practice delivers culturally responsive care for neurodivergent individuals, veterans, and military families. Clinicians create affirming spaces for people of color and highly sensitive nervous systems.

"At Live Consciously, therapy is a collaborative experience focused on meaningful personal transformation," said Alexandrea Long, Founder and Clinical Director. "We help clients explore how past experiences shape present emotions and nervous system responses. Our team creates a safe space where individuals feel truly seen, heard, and understood. We guide clients to compassionately understand survival patterns and reconnect with their authentic selves."

This transformative model of care receives strong respect within the broader clinical community. "Alexandrea is a skilled therapist who creates a safe space for healing," shared Melanie McKinney, MSW, LMSW. "She combines warmth and directness to help clients break negative patterns and find clarity. Her professional expertise and genuine care make a lasting impact on her clients."

At the core of Live Consciously’s practice is an integrative, multi-modal approach. Rather than relying on a single model, clinicians thoughtfully draw from evidence-based methodologies based on each client's unique needs, goals, identity, and readiness for change. Modalities utilized across the practice include:

● Eye Movement Desensitization and Reprocessing (EMDR)

● Internal Family Systems (IFS)-informed therapy and parts work

● Somatic awareness and mind-body approaches

● Polyvagal-informed care and nervous system education

● Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT)

● Acceptance and Commitment Therapy (ACT)

● Mindfulness, grounding, and attachment-informed relational approaches

● Strengths-based, person-centered therapy and psychoeducation

Beyond traditional individual therapy, Live Consciously provides a broad continuum of services designed to foster deep healing and growth:

Ketamine-Assisted Psychotherapy (KAP) Preparation & Psychedelic Integration: Innovative options led by qualified clinicians for individuals seeking deeper therapeutic breakthroughs.

Life and Spiritual Coaching: Guidance focused on personal alignment, purpose, and self-discovery.

Clinical Supervision: Expert mentorship for Licensed Master Social Workers (LMSWs) working toward clinical licensure.

Workshops & Speaking Engagements: Interactive presentations and community partnerships focused on mental health awareness, trauma, and nervous system regulation.


About Live Consciously PLLC

Live Consciously PLLC provides virtual trauma-informed mental health care across the entire state. Led by Alexandrea Long, the practice combines clinical depth with online telehealth convenience. Therapists help clients release shame, build self-trust, and achieve lasting emotional wellness. To learn more or book an appointment, visit their official website today.

Contact Information:

Live Consciously PLLC
Phone: (254) 826-9450
Email: [email protected]
Website: www.liveconsciouslypllc.com