Interventions at various levels. Let's see some simple tips that can help us to win the war with the extra pounds: We try to do every day at least 30 minutes of exercise and when we have time, we increase to 60 minutes. The ideal is to work on aerobic capacity, muscle strength, flexibility bio x4 and balance. Imparariamo at least one of rilassament technique or as biofeedback, progressive relaxation, meditation, yoga or tai chi that allows to compensate daily accumulated stress. It takes 10 minutes a day. 30 minutes before a meal why not try to eat vegetables or even a few nuts to curb hunger with ..

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