Press Release
FOR IMMEDIATE RELEASE

Kolkata, India – [Date of release] 17.10.2025– In a powerful move to raise awareness about evidence-based therapies for mental health, Dr. Rupa Talukder, widely recognized as the best psychological counsellor in Kolkata, has launched a new digital and offline campaign to educate the public on how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can effectively help individuals cope with anxiety.
This initiative, run through her established clinic Mind’s Eye, aims to reach both patients and the general public through webinars, free online content, local workshops, and media outreach.
Campaign Objective:
To empower people with scientific, psychological tools to manage anxiety, reduce stigma, and promote timely access to professional help.

Why This Matters
In India, anxiety disorders affect millions, yet many remain unaware of proven treatments. Through this campaign, Dr. Talukder is spotlighting how structured therapies like CBT and DBT can reduce symptoms, improve quality of life, and build emotional resilience.







How CBT and DBT Help with Anxiety
Therapy Type
Core Focus
How It Helps Anxiety
CBT (Cognitive Behavioral Therapy)
Thought–Behavior Patterns
Identifies and reframes negative thinking; reduces worry loops
DBT (Dialectical Behavior Therapy)
Emotional Regulation & Mindfulness
Teaches coping skills for emotional distress and impulsive reactions

Campaign Highlights:
Free Weekly Awareness Webinars led by Dr. Rupa Talukder


Social Media Series explaining anxiety myths, CBT, and DBT strategies


Patient Testimonials & Success Stories to build public trust


Mental Health First-Aid Training for families and caregivers


Collaboration with schools, colleges, and corporate HR teams
Why People Trust Mind's Eye
Personalized therapy programs


Led by the best psychological counsellor in Kolkata, Dr. Rupa Talukder


Online and in-person consultation


Ethical, confidential, and client-centered approach




Join the Movement
Mind’s Eye invites individuals, families, schools, and organizations to join this awareness campaign and help build a mentally healthier Kolkata.
To attend webinars, participate in events, or book a consultation with Dr. Rupa Talukder, visit:
[https://mindseye.in/]

Call: [9051815449]
Location: Kolkata, India