Indian restaurant where we had been there a few months? Yes, you know, the one with green plates, somewhere in the 19th, I do not know what geniux street", if your daily looks more and more like this, it may be time to take care of your memory. It's biological, brain aging and memory falters with time, but day, throughout life. Technique # 2: choose good food Foods rich in antioxidants like fruits and vegetables and omega 3, such as oats, nuts and oily fish and a diet low in meat help to keep the brain and in good shape memory. Try to avoid refined sugars and industrial products, which can irritate the brain. Supplementation with vitamin B12 is also advised by the Health website to boost cognitive function. Technique # 3: Focus one of the most frequent causes of our memory loss is linked to a lack of


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