Having dinner : 2 glasses of water 1 serving of meat (150g) (chicken, turkey, grilled lamb) with black pepper, not too salty 1 tomato 1 cucumber 2 fruit juice drink homemade or 1 piece of cheese low fat materials An hour before sleep: 2 glass of water 1 cup of green tea without sugar
nutrisystem
You can eat other fruits and vegetables as shown in the list below: Fruits: Strawberry Orange Papaya Grapefruit Perry Grenade Plum Vegetables: steamed green beans Pea without adding fat Radish Spinach without cream fraise course It is important to drink at least 1.5 liters of water per day and consumption of green tea is ..

http://healthnbeautyfacts.com/nutrisystem/