Another Men Health diet tip is to change regular head lettuce salads with mixed spring greens or oatmeal. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods get been packed because of the vitamins you could ever hope for in a tasty salad base. People top it off with fresh sliced vegetables, you've got yourself a beautiful meal that tastes wonderful. It's important to remember that if you're thinking of salads, the beds base isn't easliy found . vehicle for your dressing. Choose vinaigrettes over creamy dressings, and when possible try those salad sprays that just need a some calories per serving.