Aryanz Herbal | Oligospermia | Ayurvedic Treatment for Low Sperm Count Male fertility can be evaluated by semen analysis. we provide a very effective, holistic and wide range of treatment modalities for curing Oligospermia.

Have sex less often - the more times you exclaim, the less dense your semen will be. Maintain a gap of three days between two consecutive ejaculations.

Refrain from habits like smoking, alcohol consumption, etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.

Exercise regularly.

Take a diet that's low in fat and high in protein - vegetables and whole grains are good for your reproductive health.

Avoid bitter, astringent and spicy foods. Reduce caffeine intake.

Avoid heat of testicles - wear loose, cotton boxer shorts, avoid hot baths and saunas

Lose any excess weight, which tends to cause testosterone/estrogen imbalance.

Reduce stress levels by knowledge relaxation techniques - keep your mind and body fit with the help of yoga and meditation.

Massage body with ksheerbala oil, which improves blood circulation.