For most women, a training session with typical weights equals light weights exercises. But do less reps with more weight burn more fat. Example:. 8 reps per set with a dumbbell 10 kg instead of 15 reps with a dumbbell of 5 kg. Heavy load will also increase your strength and muscle definition.

Start by changing your normal weights for about a bit heavier, and gradually gradually increase the weight.
3. Exercising the upper body.

Women tend to store body fat around the waist, hips and thighs, so that is where they usually focus their exercise efforts, leaving aside the upper body.
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